Steve Newbold 10000m row
10,000
Meters
38:40.5
Time
1:56.0
Pace
689
Calories
163
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 999 |
| Drag Factor | 149 |
September 26, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:40.5 | 10,000 | 1:56.0 | 224 | 1071 | 689 | 26 | 163 |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 139 | 26 | 152 |
| 7:39.9 | 4,000 | 1:54.9 | 230 | 1092 | 139 | 26 | 161 |
| 7:38.6 | 6,000 | 1:54.6 | 232 | 1099 | 140 | 26 | 166 |
| 7:37.9 | 8,000 | 1:54.4 | 233 | 1102 | 140 | 27 | 168 |
| 8:04.2 | 10,000 | 2:01.0 | 197 | 979 | 131 | 25 | 168 |
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Workout Graph
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