Steve Newbold 10015m row
10,015m
Meters
38:23.3
Time
1:54.9
Pace
690
Calories
158
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 1074 |
| Drag Factor | 163 |
October 02, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.3 | 10,015m | 1:54.9 | 230 | 1092 | 25 | 158 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 25 | 144 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 25 | 150 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 25 | 154 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 25 | 157 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 26 | 161 |
| 3:49.9 | 6,000m | 1:54.9 | 230 | 1093 | 25 | 160 |
| 3:49.7 | 7,000m | 1:54.8 | 231 | 1095 | 26 | 161 |
| 3:49.9 | 8,000m | 1:54.9 | 230 | 1093 | 26 | 164 |
| 3:49.6 | 9,000m | 1:54.8 | 231 | 1096 | 26 | 165 |
| 3:49.3 | 10,000m | 1:54.6 | 232 | 1099 | 26 | 164 |
| 0:05.4 | 10,015m | 3:00.0 | 60 | 506 | 0 | 164 |
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Workout Graph
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