Steve Newbold 10000m row
10,000m
Meters
40:30.6
Time
2:01.5
Pace
659
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 165 |
October 14, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.6 | 10,000m | 2:01.5 | 195 | 971 | 23 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 25 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 22 |
| 3:39.8 | 4,000m | 1:49.9 | 264 | 1207 | 26 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 22 |
| 3:39.6 | 6,000m | 1:49.8 | 264 | 1209 | 26 |
| 4:30.9 | 7,000m | 2:15.4 | 141 | 784 | 21 |
| 4:00.3 | 8,000m | 2:00.1 | 202 | 994 | 24 |
| 4:18.4 | 9,000m | 2:09.2 | 162 | 858 | 23 |
| 4:25.9 | 10,000m | 2:12.9 | 149 | 812 | 23 |
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Workout Graph
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