Steve Newbold 10000m row
10,000m
Meters
38:48.0
Time
1:56.4
Pace
686
Calories
162
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 168 |
October 15, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.0 | 10,000m | 1:56.4 | 222 | 1063 | 23 | 162 |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 23 | 150 |
| 7:44.0 | 4,000m | 1:56.0 | 224 | 1071 | 23 | 162 |
| 7:40.0 | 6,000m | 1:55.0 | 230 | 1092 | 23 | 164 |
| 7:44.1 | 8,000m | 1:56.0 | 224 | 1071 | 24 | 168 |
| 7:52.0 | 10,000m | 1:58.0 | 213 | 1033 | 24 | 168 |
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Workout Graph
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