Steve Newbold 10000m row
10,000m
Meters
39:46.0
Time
1:59.3
Pace
667
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 168 |
October 16, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.0 | 10,000m | 1:59.3 | 206 | 1009 | 19 | 155 |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 20 | 142 |
| 7:59.0 | 4,000m | 1:59.7 | 204 | 1001 | 20 | 152 |
| 7:58.7 | 6,000m | 1:59.6 | 204 | 1002 | 18 | 157 |
| 7:58.0 | 8,000m | 1:59.5 | 205 | 1005 | 19 | 161 |
| 7:50.6 | 10,000m | 1:57.6 | 215 | 1039 | 19 | 164 |
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Workout Graph
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