Steve Newbold 10000m row
10,000m
Meters
38:54.4
Time
1:56.7
Pace
684
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 146 |
October 17, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.4 | 10,000m | 1:56.7 | 220 | 1057 | 22 | 161 |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 21 | 150 |
| 7:46.2 | 4,000m | 1:56.5 | 221 | 1060 | 21 | 159 |
| 7:43.5 | 6,000m | 1:55.8 | 225 | 1074 | 23 | 163 |
| 7:43.8 | 8,000m | 1:55.9 | 225 | 1072 | 24 | 168 |
| 7:53.2 | 10,000m | 1:58.3 | 211 | 1027 | 25 | 169 |
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Workout Graph
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