10,000m row on October 20, 2024

Steve Newbold 10,000m row

10,000m

Meters

41:19.1

Time

2:03.9

Pace

642

Calories

Average Watts	184
Calories Per Hour	932

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

2:08 to 2:00 (reduced by 2 seconds each split)
SR 20 to 16 ( reduced by one each split)