Steve Newbold 10000m row
10,000m
Meters
38:27.4
Time
1:55.3
Pace
693
Calories
85
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 159 |
October 30, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.4 | 10,000m | 1:55.3 | 228 | 1084 | 24 | 85 |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 23 | 46 |
| 7:43.9 | 4,000m | 1:55.9 | 224 | 1072 | 23 | |
| 7:39.8 | 6,000m | 1:54.9 | 230 | 1093 | 23 | 164 |
| 7:35.9 | 8,000m | 1:53.9 | 236 | 1113 | 25 | 168 |
| 7:39.8 | 10,000m | 1:54.9 | 230 | 1093 | 26 | 47 |
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Workout Graph
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