Steve Newbold 10x500m/1:00r row
5,000m
Meters
17:38.9
Time
1:45.8
Pace
387
Calories
109
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 27:38.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 161 |
November 04, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.9 | 5,000m | 1:45.8 | 295 | 1314 | 28 | 109 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | 58 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | 94 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 30 | 113 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 0 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | 130 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 84 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 130 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 165 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 167 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 155 |
| r165m |
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Workout Graph
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