Steve Newbold 10000m row
10,000m
Meters
39:14.4
Time
1:57.7
Pace
678
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 155 |
November 05, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.4 | 10,000m | 1:57.7 | 215 | 1038 | 21 | 148 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 22 | 134 |
| 7:56.1 | 4,000m | 1:59.0 | 208 | 1014 | 21 | 148 |
| 7:50.3 | 6,000m | 1:57.5 | 215 | 1041 | 21 | 153 |
| 7:49.1 | 8,000m | 1:57.2 | 217 | 1046 | 21 | 156 |
| 7:43.1 | 10,000m | 1:55.7 | 226 | 1076 | 21 | 150 |
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Workout Graph
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