Steve Newbold 10000m row
10,000
Meters
38:11.5
Time
1:54.5
Pace
699
Calories
121
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 948 |
| Drag Factor | 144 |
November 11, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:11.5 | 10,000 | 1:54.5 | 233 | 1098 | 699 | 25 | 121 |
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 140 | 24 | 46 |
| 7:34.1 | 4,000 | 1:53.5 | 239 | 1117 | 141 | 24 | 74 |
| 7:33.9 | 6,000 | 1:53.4 | 240 | 1118 | 141 | 25 | 159 |
| 7:32.9 | 8,000 | 1:53.2 | 241 | 1128 | 142 | 26 | 162 |
| 7:52.0 | 10,000 | 1:58.0 | 213 | 1029 | 135 | 26 | 164 |
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Workout Graph
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