Steve Newbold 10000m row
10,000m
Meters
38:51.2
Time
1:56.5
Pace
686
Calories
114
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 122 |
November 19, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.2 | 10,000m | 1:56.5 | 221 | 1060 | 25 | 114 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 25 | 146 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 25 | 151 |
| 3:43.4 | 3,000m | 1:51.7 | 251 | 1164 | 26 | 119 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 25 | 89 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 24 | 148 |
| 3:33.9 | 6,000m | 1:46.9 | 286 | 1284 | 29 | 156 |
| 4:12.6 | 7,000m | 2:06.3 | 174 | 897 | 24 | 149 |
| 4:06.4 | 8,000m | 2:03.2 | 187 | 944 | 24 | 86 |
| 3:40.9 | 9,000m | 1:50.4 | 260 | 1193 | 28 | 56 |
| 4:04.4 | 10,000m | 2:02.2 | 192 | 960 | 25 | 47 |
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Workout Graph
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