Steve Newbold 500m row
500m
Meters
1:30.1
Time
1:30.1
Pace
47
Calories
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1946 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 144 |
November 21, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.1 | 500m | 1:30.1 | 479 | 1946 | 34 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 34 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 34 |
| 0:17.7 | 300m | 1:28.5 | 505 | 2037 | 37 |
| 0:18.1 | 400m | 1:30.5 | 472 | 1925 | 33 |
| 0:18.9 | 500m | 1:34.5 | 415 | 1727 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.