Steve Newbold 10000m row
10,000m
Meters
37:53.3
Time
1:53.6
Pace
702
Calories
151
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 142 |
November 26, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.3 | 10,000m | 1:53.6 | 238 | 1120 | 24 | 151 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 24 | 132 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 24 | 141 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 24 | 145 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 24 | 147 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 25 | 153 |
| 3:48.1 | 6,000m | 1:54.0 | 236 | 1111 | 25 | 154 |
| 3:47.3 | 7,000m | 1:53.6 | 238 | 1120 | 25 | 156 |
| 3:45.1 | 8,000m | 1:52.5 | 245 | 1144 | 25 | 159 |
| 3:44.1 | 9,000m | 1:52.0 | 249 | 1156 | 25 | 162 |
| 3:40.9 | 10,000m | 1:50.4 | 260 | 1193 | 26 | 164 |
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Workout Graph
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