Steve Newbold 5000m row
5,000m
Meters
18:57.0
Time
1:53.7
Pace
350
Calories
145
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 128 |
November 27, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 5,000m | 1:53.7 | 238 | 1119 | 22 | 145 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 22 | 134 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 21 | 147 |
| 3:37.3 | 3,000m | 1:48.6 | 273 | 1239 | 26 | 148 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 22 | 151 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 22 | 149 |
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Workout Graph
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