Steve Newbold 4:00 row
1,219m
Meters
4:00.0
Time
1:38.4
Pace
102
Calories
157
Heart Rate
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 153 |
November 28, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 30 | 157 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 152 |
| 2:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 156 |
| 3:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 161 |
| 4:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 162 |
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Workout Graph
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