Steve Newbold 10000m row
10,000m
Meters
39:29.6
Time
1:58.4
Pace
672
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 751 |
| Drag Factor | 151 |
December 04, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.6 | 10,000m | 1:58.4 | 210 | 1024 | 19 | 146 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 19 | 133 |
| 7:56.9 | 4,000m | 1:59.2 | 207 | 1010 | 19 | 143 |
| 7:54.9 | 6,000m | 1:58.7 | 209 | 1019 | 19 | 147 |
| 7:51.2 | 8,000m | 1:57.8 | 214 | 1036 | 19 | 153 |
| 7:47.1 | 10,000m | 1:56.7 | 220 | 1056 | 19 | 156 |
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Workout Graph
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