Steve Newbold 10000m row
10,000m
Meters
39:27.7
Time
1:58.3
Pace
673
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 162 |
December 09, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.7 | 10,000m | 1:58.3 | 211 | 1026 | 19 | 142 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 20 | 130 |
| 7:58.6 | 4,000m | 1:59.6 | 204 | 1003 | 19 | 138 |
| 7:57.4 | 6,000m | 1:59.3 | 206 | 1008 | 18 | 142 |
| 7:52.8 | 8,000m | 1:58.2 | 212 | 1029 | 19 | 145 |
| 7:39.5 | 10,000m | 1:54.8 | 231 | 1094 | 20 | 157 |
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Workout Graph
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