Steve Newbold 10000m row
10,000m
Meters
39:55.5
Time
1:59.7
Pace
667
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 144 |
December 17, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.5 | 10,000m | 1:59.7 | 204 | 1001 | 22 | 154 |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 20 | 147 |
| 7:43.4 | 4,000m | 1:55.8 | 225 | 1074 | 20 | 157 |
| 7:49.7 | 6,000m | 1:57.4 | 216 | 1043 | 23 | 164 |
| 7:56.1 | 8,000m | 1:59.0 | 208 | 1014 | 25 | 164 |
| 8:40.3 | 10,000m | 2:10.0 | 159 | 847 | 22 | 141 |
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Workout Graph
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