Steve Newbold 10000m row
10,000
Meters
39:08.7
Time
1:57.4
Pace
677
Calories
38
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 149 |
January 08, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:08.7 | 10,000 | 1:57.4 | 216 | 1043 | 677 | 23 | 38 |
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1049 | 136 | 23 | 35 |
| 7:47.6 | 4,000 | 1:56.9 | 219 | 1054 | 136 | 24 | 42 |
| 7:47.6 | 6,000 | 1:56.9 | 219 | 1054 | 136 | 24 | 48 |
| 7:47.7 | 8,000 | 1:56.9 | 219 | 1053 | 136 | 24 | 39 |
| 7:57.1 | 10,000 | 1:59.2 | 206 | 1009 | 133 | 24 | 30 |
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Workout Graph
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