Steve Newbold 10000m row
10,000
Meters
39:53.4
Time
1:59.6
Pace
665
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 152 |
January 09, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.4 | 10,000 | 1:59.6 | 204 | 1002 | 20 |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 19 |
| 8:07.7 | 4,000 | 2:01.9 | 193 | 964 | 20 |
| 7:59.8 | 6,000 | 1:59.9 | 203 | 997 | 20 |
| 7:49.7 | 8,000 | 1:57.4 | 216 | 1043 | 21 |
| 7:36.0 | 10,000 | 1:54.0 | 236 | 1113 | 23 |
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Workout Graph
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