Steve Newbold 10000m row
10,000
Meters
38:45.8
Time
1:56.2
Pace
686
Calories
129
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 160 |
January 10, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.8 | 10,000 | 1:56.2 | 223 | 1065 | 22 | 129 |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 22 | |
| 7:47.7 | 4,000 | 1:56.9 | 219 | 1053 | 22 | 153 |
| 7:43.3 | 6,000 | 1:55.8 | 225 | 1075 | 22 | 158 |
| 7:39.5 | 8,000 | 1:54.8 | 231 | 1094 | 22 | 167 |
| 7:35.0 | 10,000 | 1:53.7 | 238 | 1118 | 24 | 170 |
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Workout Graph
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