Steve Newbold 10000m row
10,000
Meters
38:54.5
Time
1:56.7
Pace
684
Calories
123
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 155 |
January 13, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.5 | 10,000 | 1:56.7 | 220 | 1057 | 23 | 123 |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 22 | 152 |
| 7:42.1 | 4,000 | 1:55.5 | 227 | 1081 | 23 | 148 |
| 7:38.5 | 6,000 | 1:54.6 | 232 | 1099 | 24 | 44 |
| 7:58.7 | 8,000 | 1:59.6 | 204 | 1002 | 24 | 164 |
| 7:45.7 | 10,000 | 1:56.4 | 222 | 1063 | 25 | 111 |
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Workout Graph
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