Steve Newbold 10000m row
10,000
Meters
38:22.7
Time
1:55.1
Pace
696
Calories
161
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 145 |
January 20, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.7 | 10,000 | 1:55.1 | 229 | 1089 | 25 | 161 |
| 7:35.5 | 2,000 | 1:53.8 | 237 | 1115 | 26 | 151 |
| 7:32.3 | 4,000 | 1:53.0 | 242 | 1133 | 26 | 162 |
| 7:27.6 | 6,000 | 1:51.9 | 250 | 1159 | 27 | 167 |
| 8:07.8 | 8,000 | 2:01.9 | 193 | 964 | 24 | 159 |
| 7:39.4 | 10,000 | 1:54.8 | 231 | 1095 | 26 | 167 |
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Workout Graph
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