Steve Newbold 10000m row
10,000
Meters
38:45.9
Time
1:56.2
Pace
686
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 133 |
January 22, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:45.9 | 10,000 | 1:56.2 | 223 | 1065 | 24 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 22 |
| 7:45.9 | 4,000 | 1:56.4 | 221 | 1062 | 24 |
| 7:39.6 | 6,000 | 1:54.9 | 231 | 1094 | 25 |
| 7:33.3 | 8,000 | 1:53.3 | 240 | 1127 | 26 |
| 7:48.7 | 10,000 | 1:57.1 | 218 | 1048 | 26 |
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Workout Graph
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