Steve Newbold 1000m row
1,000
Meters
3:53.1
Time
1:56.5
Pace
66
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 154 |
January 23, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 22 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 22 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 23 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 23 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 22 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1163 | 21 |
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Workout Graph
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