Steve Newbold 10000m row
10,000
Meters
37:51.1
Time
1:53.5
Pace
701
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 953 |
| Drag Factor | 147 |
January 24, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:51.1 | 10,000 | 1:53.5 | 239 | 1122 | 701 | 25 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 69 | 24 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 69 | 24 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1108 | 70 | 24 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1111 | 70 | 25 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 70 | 25 |
| 3:47.1 | 6,000 | 1:53.5 | 239 | 1122 | 70 | 26 |
| 3:47.0 | 7,000 | 1:53.5 | 239 | 1123 | 70 | 25 |
| 3:46.7 | 8,000 | 1:53.3 | 240 | 1127 | 70 | 26 |
| 3:44.9 | 9,000 | 1:52.4 | 246 | 1147 | 71 | 26 |
| 3:42.0 | 10,000 | 1:51.0 | 256 | 1180 | 72 | 27 |
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Workout Graph
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