Steve Newbold 5000m row
5,000
Meters
18:12.6
Time
1:49.2
Pace
369
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 155 |
January 27, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.6 | 5,000 | 1:49.2 | 268 | 1223 | 26 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 25 |
| 3:38.7 | 2,000 | 1:49.3 | 268 | 1221 | 26 |
| 3:38.3 | 3,000 | 1:49.1 | 269 | 1226 | 27 |
| 3:38.4 | 4,000 | 1:49.2 | 269 | 1225 | 28 |
| 3:37.8 | 5,000 | 1:48.9 | 271 | 1232 | 28 |
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Workout Graph
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