Steve Newbold 3000m row
3,000
Meters
12:00.2
Time
2:00.0
Pace
197
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 155 |
January 27, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.2 | 3,000 | 2:00.0 | 202 | 984 | 197 | 22 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 22 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 22 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 985 | 33 | 22 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 991 | 33 | 22 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 22 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1047 | 34 | 23 |
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Workout Graph
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