Steve Newbold 10000m row
10,000
Meters
38:16.3
Time
1:54.8
Pace
696
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 140 |
February 03, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:16.3 | 10,000 | 1:54.8 | 231 | 1095 | 25 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 26 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1184 | 26 |
| 3:41.5 | 3,000 | 1:50.7 | 258 | 1186 | 27 |
| 3:41.2 | 4,000 | 1:50.6 | 259 | 1190 | 27 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 27 |
| 4:05.0 | 6,000 | 2:02.5 | 190 | 955 | 24 |
| 3:47.5 | 7,000 | 1:53.7 | 238 | 1118 | 26 |
| 4:01.7 | 8,000 | 2:00.8 | 198 | 982 | 25 |
| 4:00.1 | 9,000 | 2:00.0 | 202 | 996 | 24 |
| 3:54.4 | 10,000 | 1:57.2 | 217 | 1048 | 26 |
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Workout Graph
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