Steve Newbold 10000m row
10,000
Meters
38:29.0
Time
1:55.4
Pace
692
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 136 |
February 11, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:29.0 | 10,000 | 1:55.4 | 227 | 1082 | 692 | 20 |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 137 | 20 |
| 7:43.6 | 4,000 | 1:55.9 | 225 | 1073 | 138 | 20 |
| 7:42.6 | 6,000 | 1:55.6 | 226 | 1078 | 138 | 20 |
| 7:39.5 | 8,000 | 1:54.8 | 231 | 1094 | 139 | 20 |
| 7:36.5 | 10,000 | 1:54.1 | 235 | 1110 | 140 | 22 |
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Workout Graph
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