Steve Newbold 5000m row
5,000
Meters
18:30.2
Time
1:51.0
Pace
364
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
February 14, 2025
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
First 4 splits 20 sr, failed 4th split, dropped pace and recovered 500m, last split upped pace and SR to gain back time