Steve Newbold 5000m row
5,000
Meters
19:50.0
Time
1:59.0
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 134 |
March 10, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1014 | 21 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 20 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 20 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 21 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 21 |
| 3:37.0 | 5,000 | 1:48.5 | 274 | 1243 | 27 |
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Workout Graph
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