Steve Newbold 10000m row
10,000
Meters
38:26.1
Time
1:55.3
Pace
693
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 142 |
March 11, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:26.1 | 10,000 | 1:55.3 | 228 | 1085 | 693 | 23 |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 136 | 22 |
| 7:41.8 | 4,000 | 1:55.4 | 227 | 1082 | 138 | 23 |
| 7:41.1 | 6,000 | 1:55.2 | 228 | 1086 | 139 | 23 |
| 7:39.7 | 8,000 | 1:54.9 | 231 | 1093 | 139 | 23 |
| 7:35.4 | 10,000 | 1:53.8 | 237 | 1116 | 141 | 25 |
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Workout Graph
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