Steve Newbold 10000m row
10,000
Meters
40:16.0
Time
2:00.8
Pace
658
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 150 |
March 19, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.0 | 10,000 | 2:00.8 | 199 | 983 | 18 |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 948 | 19 |
| 8:07.8 | 4,000 | 2:01.9 | 193 | 964 | 18 |
| 8:07.9 | 6,000 | 2:01.9 | 193 | 963 | 18 |
| 8:08.0 | 8,000 | 2:02.0 | 193 | 963 | 17 |
| 7:40.5 | 10,000 | 1:55.1 | 229 | 1089 | 18 |
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Workout Graph
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