Steve Newbold 5x500m/2:00r row
2,500
Meters
8:21.2
Time
1:40.2
Pace
206
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 18:21.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 138 |
March 25, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.2 | 2,500 | 1:40.2 | 347 | 1495 | 30 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 31 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 31 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.