Steve Newbold 5x200m/1:30r row
1,000
Meters
3:09.0
Time
1:34.5
Pace
88
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,108 |
| Overall Time | 10:39.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 34 |
| Stroke Count | 108 |
| Drag Factor | 138 |
March 25, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 1,000 | 1:34.5 | 415 | 1727 | 34 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 31 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 31 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 33 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 38 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 40 | |
| r108 |
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Workout Graph
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