Doug Powell 5:00 row
1,036
Meters
5:00.0
Time
2:24.7
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 135 |
July 24, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036 | 2:24.7 | 115 | 672 | 56 | 33 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 33 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 34 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 33 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 35 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 34 |
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Workout Graph
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