Doug Powell 5:00 row
1,057
Meters
5:00.0
Time
2:21.9
Pace
59
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 140 |
August 20, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 59 | 34 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 34 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 35 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 34 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 34 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 34 |
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Workout Graph
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