Doug Powell v4:00/3:00r...4 BikeErg
6,295
Meters
16:00.0
Time
2:32.5
Pace
172
Calories
| Rest Distance | 3,667 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,962 |
| Overall Time | 28:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 48 |
| Revolution Count | 1472 |
| Power/kg | 0.74 |
| Drag Factor | 136 |
September 12, 2025 12:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,295 | 2:32.5 | 99 | 639 | 48 | |
| 4:00.0 | 1,503 | 2:39.6 | 86 | 595 | 46 | |
| r: 3:00 | 956 | |||||
| 4:00.0 | 1,561 | 2:33.7 | 96 | 631 | 48 | |
| r: 3:00 | 909 | |||||
| 4:00.0 | 1,586 | 2:31.3 | 101 | 647 | 50 | |
| r: 3:00 | 924 | |||||
| 4:00.0 | 1,645 | 2:25.8 | 113 | 687 | 51 | |
| r: 3:00 | 878 | |||||
| r3,667 |
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Workout Graph
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