Doug Powell v500m/0:45r...12 BikeErg
6,000
Meters
13:05.2
Time
2:10.8
Pace
187
Calories
| Rest Distance | 2,711 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,711 |
| Overall Time | 22:05.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 57 |
| Revolution Count | 1276 |
| Power/kg | 1.16 |
| Drag Factor | 123 |
September 19, 2025 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:05.2 | 6,000 | 2:10.8 | 156 | 837 | 57 | |
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 56 | |
| r: 0:45 | 209 | |||||
| 1:01.6 | 500 | 2:03.2 | 187 | 944 | 60 | |
| r: 0:45 | 226 | |||||
| 1:09.0 | 500 | 2:18.0 | 133 | 758 | 54 | |
| r: 0:45 | 221 | |||||
| 1:00.2 | 500 | 2:00.4 | 201 | 990 | 63 | |
| r: 0:45 | 212 | |||||
| 1:08.1 | 500 | 2:16.2 | 139 | 776 | 56 | |
| r: 0:45 | 218 | |||||
| 1:06.3 | 500 | 2:12.6 | 150 | 816 | 58 | |
| r: 0:45 | 231 | |||||
| 1:04.2 | 500 | 2:08.4 | 165 | 869 | 59 | |
| r: 0:45 | 223 | |||||
| 1:07.7 | 500 | 2:15.4 | 141 | 785 | 57 | |
| r: 0:45 | 235 | |||||
| 1:07.7 | 500 | 2:15.4 | 141 | 785 | 56 | |
| r: 0:45 | 216 | |||||
| 1:00.5 | 500 | 2:01.0 | 198 | 979 | 62 | |
| r: 0:45 | 236 | |||||
| 1:07.9 | 500 | 2:15.8 | 140 | 780 | 56 | |
| r: 0:45 | 246 | |||||
| 1:07.0 | 500 | 2:14.0 | 145 | 800 | 56 | |
| r: 0:45 | 238 | |||||
| r2,711 |
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Workout Graph
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