Doug Powell v4:00/3:00r...4 BikeErg
6,095
Meters
16:00.0
Time
2:37.5
Pace
163
Calories
| Rest Distance | 3,404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,499 |
| Overall Time | 28:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 46 |
| Revolution Count | 1403 |
| Power/kg | 0.67 |
| Drag Factor | 138 |
November 21, 2025 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,095 | 2:37.5 | 90 | 608 | 46 | |
| 4:00.0 | 1,544 | 2:35.4 | 93 | 620 | 47 | |
| r: 3:00 | 909 | |||||
| 4:00.0 | 1,551 | 2:34.7 | 94 | 625 | 48 | |
| r: 3:00 | 889 | |||||
| 4:00.0 | 1,509 | 2:39.0 | 87 | 599 | 46 | |
| r: 3:00 | 777 | |||||
| 4:00.0 | 1,492 | 2:40.8 | 84 | 589 | 46 | |
| r: 3:00 | 829 | |||||
| r3,404 |
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Workout Graph
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