Doug Powell v2:00/1:00r...8 BikeErg
6,522
Meters
16:00.0
Time
2:27.1
Pace
180
Calories
| Rest Distance | 2,419 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,941 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 50 |
| Revolution Count | 1229 |
| Power/kg | 0.82 |
| Drag Factor | 139 |
November 28, 2025 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,522 | 2:27.1 | 110 | 677 | 50 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 49 | |
| r: 1:00 | 291 | |||||
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 50 | |
| r: 1:00 | 308 | |||||
| 2:00.0 | 821 | 2:26.1 | 112 | 685 | 51 | |
| r: 1:00 | 306 | |||||
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 49 | |
| r: 1:00 | 315 | |||||
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 50 | |
| r: 1:00 | 312 | |||||
| 2:00.0 | 811 | 2:27.9 | 108 | 671 | 50 | |
| r: 1:00 | 310 | |||||
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 52 | |
| r: 1:00 | 296 | |||||
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 50 | |
| r: 1:00 | 281 | |||||
| r2,419 |
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Workout Graph
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