Doug Powell v3:00/2:00r...3 BikeErg
3,753
Meters
9:00.0
Time
2:23.8
Pace
105
Calories
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 51 |
| Revolution Count | 814 |
| Power/kg | 0.87 |
| Drag Factor | 144 |
December 05, 2025 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,753 | 2:23.8 | 117 | 704 | 51 | |
| 3:00.0 | 1,219 | 2:27.6 | 109 | 674 | 49 | |
| r: 2:00 | 638 | |||||
| 3:00.0 | 1,264 | 2:22.4 | 121 | 717 | 52 | |
| r: 2:00 | 642 | |||||
| 3:00.0 | 1,270 | 2:21.7 | 123 | 723 | 54 | |
| r: 2:00 | 599 | |||||
| r1,879 |
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Workout Graph
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