Doug Powell 5:00 BikeErg
2,017
Meters
5:00.0
Time
2:28.7
Pace
56
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 49 |
| Revolution Count | 248 |
| Power/kg | 0.79 |
| Drag Factor | 177 |
December 10, 2025 12:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,017 | 2:28.7 | 106 | 672 | 56 | 49 |
| 1:00.0 | 369 | 2:42.6 | 81 | 540 | 9 | 46 |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 11 | 49 |
| 3:00.0 | 404 | 2:28.5 | 107 | 720 | 12 | 49 |
| 4:00.0 | 415 | 2:24.5 | 116 | 660 | 11 | 51 |
| 5:00.0 | 430 | 2:19.5 | 129 | 780 | 13 | 53 |
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Workout Graph
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