Doug Powell 5:00 row
1,009
Meters
5:00.0
Time
2:28.6
Pace
57
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 147 |
December 16, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 32 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 29 |
| 2:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 35 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 34 |
| 4:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 34 |
| 5:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.