Doug Powell v2:00/1:00r...8 BikeErg
6,615
Meters
16:00.0
Time
2:25.1
Pace
183
Calories
| Rest Distance | 2,412 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,027 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 51 |
| Revolution Count | 1267 |
| Power/kg | 0.86 |
| Drag Factor | 140 |
January 02, 2026 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,615 | 2:25.1 | 115 | 694 | 51 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 644 | 48 | |
| r: 1:00 | 321 | |||||
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 53 | |
| r: 1:00 | 322 | |||||
| 2:00.0 | 855 | 2:20.3 | 127 | 735 | 53 | |
| r: 1:00 | 344 | |||||
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 52 | |
| r: 1:00 | 293 | |||||
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 50 | |
| r: 1:00 | 295 | |||||
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 51 | |
| r: 1:00 | 287 | |||||
| 2:00.0 | 813 | 2:27.6 | 109 | 674 | 51 | |
| r: 1:00 | 274 | |||||
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 50 | |
| r: 1:00 | 276 | |||||
| r2,412 |
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Workout Graph
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