Doug Powell 5:00 BikeErg
1,998
Meters
5:00.0
Time
2:30.1
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 49 |
| Revolution Count | 249 |
| Power/kg | 0.77 |
| Drag Factor | 173 |
January 06, 2026 12:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,998 | 2:30.1 | 103 | 655 | 55 | 49 |
| 1:00.0 | 366 | 2:43.9 | 79 | 573 | 9 | 47 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 11 | 49 |
| 3:00.0 | 410 | 2:26.3 | 112 | 684 | 12 | 51 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 11 | 51 |
| 5:00.0 | 411 | 2:25.9 | 112 | 687 | 12 | 51 |
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Workout Graph
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