Doug Powell 5:00 BikeErg
2,006
Meters
5:00.0
Time
2:29.5
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 50 |
| Revolution Count | 251 |
| Power/kg | 0.78 |
| Drag Factor | 171 |
January 08, 2026 12:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 50 |
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 10 | 49 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 12 | 52 |
| 3:00.0 | 410 | 2:26.3 | 112 | 684 | 11 | 51 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 11 | 49 |
| 5:00.0 | 398 | 2:30.7 | 102 | 651 | 11 | 50 |
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Workout Graph
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