Doug Powell v2000m/1:00r...4 BikeErg
8,000
Meters
18:51.3
Time
2:21.4
Pace
228
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,201 |
| Overall Time | 22:51.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 52 |
| Revolution Count | 1215 |
| Power/kg | 0.92 |
| Drag Factor | 157 |
January 14, 2026 13:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:51.3 | 8,000 | 2:21.4 | 124 | 725 | 52 | |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 49 | |
| r: 1:00 | 307 | |||||
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 53 | |
| r: 1:00 | 300 | |||||
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 53 | |
| r: 1:00 | 311 | |||||
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 54 | |
| r: 1:00 | 283 | |||||
| r1,201 |
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Workout Graph
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